Coastal Counselling Whitstable
COUNSELLING & THERAPY IN WHITSTABLE, KENT & ONLINE
Integrative Counsellor in Whitstable,
Kent & Online
A compassionate space for change and growth
Whether you're feeling anxious, overwhelmed, stuck or simply looking for a place to reflect, counselling offers an opportunity for you to pause and reconnect with yourself. I believe that everyone deserves a place where they feel heard, understood & accepted without judgement. Reaching out for support is often the hardest step but know that you will be met with warmth, empathy & compassion.
Our lives are shaped not only by what has happened to us, but by the stories we've had to tell ourselves in order to survive. Over time those stories can become the lens through which we see ourselves, our relationships and the world around us. Sometimes, what we need most isn't advice or answers, but to be truly seen- to sit with someone who isn't trying to fix us, rush us or tell us how we should feel.
Therapy offers a space to gently explore those stories with curiosity and compassion, making sense of experiences that may have felt confusing, painful or overwhelming. Together we can begin to untangle old patterns, reconnect with the parts of yourself that may have been lost along the way and discover that your past doesn't have to define your future.
About Me
Liz Norris
MBACP Dip. Couns. Therapeutic Integrative Counsellor
Hello & welcome
I’m Liz...
A therapeutic counsellor offering a warm, supportive and relational space for adults seeking support.
I believe that healing begins when we feel safe enough to be ourselves. Being deeply heard and understood can create space for self-acceptance, growth & lasting change- not because you become someone different but because you begin to discover who you've always been beneath the weight of life's experiences.
I work with people experiencing anxiety, stress and other challenges that can make everyday life feel overwhelming. Whether you’re struggling with relationship issues, navigating change or loss, or wanting to understand yourself better and grow, I’m here to support with you in finding a way forward that feels right for you.
I am a fully qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their ethical framework ensuring my clients receive safe, professional and compassionate support.
I have an enhanced DBS and hold professional indemnity insurance. I am registered with the Information Commissioners office (ICO)
What My Clients Say About Therapy
How I work
I provide individual counselling for adults aged 18 years and over. Counselling sessions can be short term or open-ended, depending on what feels right for you and your needs. Sessions last for 50 minutes and can be scheduled weekly or fortnightly, allowing us to work together at a pace that feels right for you.
At the centre of my work is the belief that a trusting therapeutic relationship can be a powerful catalyst for change. My hope is to build a trusting and safe therapeutic relationship where you feel comfortable to be able to speak openly about yourself and your experiences.
In-person sessions in Whitstable, Kent
I offer in-person sessions in my designated therapy room set within my garden, offering a peaceful, confidential and private environment where you can feel safe to pause and reflect.
My counselling sessions are usually offered on a weekly basis, as I believe continuity is important in building trust and supporting your progress. I do however understand that life can be busy and counselling is a financial commitment , so we can discuss your needs openly at the start.
Please note there is one small step leading up to my therapy room. If you have any specific accessibility needs, please do not hesitate to let me know, I'll do my best to accommodate your requirements.
Online & Telephone Counselling
I offer online counselling via a secure video platform giving you the flexibility to attend sessions from wherever feels most comfortable.
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I also offer telephone counselling sessions to support you from the comfort of your home.
You will require a private space where you will not be disturbed. I will be in a confidential room alone ensuring complete privacy.
Walk & Talk
Therapy
I offer walk and talk therapy sessions along the beautiful Kent coast between Whitstable and Herne Bay.
Combining gentle physical movement with the fresh coastal air and the healing benefits of nature, this approach offers a natural, grounding alternative to traditional counselling.
Common Issues I can help with in
Counselling
Anxiety Bereavement & loss (including pet bereavement)
Depression Family & relationship difficulties
Trauma Identity Guilt Stress
Spirituality Meaning Self-harm
Major life transitions Low self-esteem & self-worth
Self-discovery Personal growth
Life purpose Shame Perfectionism Loneliness
Women's health & infertility
Neurodivergence (including ADHD and Autism)
Chronic illness, disability and fatigue Self-discovery
Uncertainty or fear of the future
My Approach & Philosophy
Therapy isn't a one-size-fits-all experience. My integrative approach means I draw from a range of therapeutic tools and methods, tailoring our work to fit your unique needs.
At the heart of my work is a person-centred and humanistic philosophy: the fundamental belief that you are the ultimate expert on your own life. My role is not to direct or fix you, but to provide a warm, non-judgemental, and deeply collaborative relationship where you feel truly heard and safe. Together, we can help you tune into your own inner compass and navigate whatever you are facing.
"Who looks outside, dreams; who looks inside, awakes."
Carl Jung
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do."
Brene Brown
My Location
My counselling practice is based in Whitstable, easily reachable from all surrounding areas in Herne bay, Faversham, Canterbury and Kent.
I work from a purpose-built therapy room- a quiet, comfortable log cabin in my garden which is accessed via a private side passage, providing a discreet and welcoming space where therapy sessions can begin in comfort and privacy.
My therapy space is easily accessible by car, with free ample parking available outside on the road & surrounding roads. It's also just a short walk from Chestfield and Swalecliffe train station & is well-served by main bus routes.
Full address and directions will be provided once we arrange your first session.
Sessions and Fees
My fee is £55 per session.
I also offer a limited number of concessionary spaces and discounted rates for students. If this applies to you, please feel free to discuss it with me before we start.
Payment can be made via bank transfer or cash and is due on the day of your session. Payment details will be provided once you decide to proceed.
I offer both daytime and evening appointments and will do my best to arrange a time that suits your schedule. If you're balancing childcare, work or other commitments, I'm happy to work with you to find a flexible arrangement that fits your needs.
Frequently Asked Questions
Counselling, therapy and psychotherapy are often used interchangeably to describe a confidential, supportive process where you can explore your thoughts, feelings and experiences with a trained professional. This collaborative relationship aims to help you understand yourself better, gain new perspectives and develop coping strategies to overcome challenges and achieve your goals. Through a non-judgmental and empathetic approach, I can help you navigate life's difficulties and work towards positive change.
Counselling can help with anything that's on your mind. No issue is too big or too small – if it's bothering you, it's worth exploring. I'll provide a supportive space to discuss whatever's important to you. While counselling can be beneficial for a wide range of concerns, there may be rare instances where I believe you might benefit from additional or alternative support. If that's the case, we'll discuss it together and work collaboratively to explore options and find the best fit for your needs. My goal is to offer the best possible support tailored to you.
The length of counselling varies depending on individual needs. Some people benefit from short-term support (six weeks or more) for specific issues, while others prefer longer-term therapy. Typically, we begin with six sessions and then assess progress and next steps. Through regular reviews of our work together, we'll track your progress and make any necessary adjustments to ensure we're working effectively towards your goals.
Yes. Everything discussed in our sessions is confidential. The only exceptions are if I believe you're at risk of harm to yourself or others, or if I'm legally required to disclose information. If this situation ever arises, I'll aim to discuss this with you beforehand.
Yes I keep brief notes afterwards to help me remember key points. These notes are minimal, stored securely and kept confidential in accordance with GDPR legislation. They're for my professional use only and never shared with others. You're welcome to request access to your notes at any time.
For more information about the Counselling Process please click here.
Taking the first steps together
Are you ready to talk?
Starting therapy can bring a mix of emotions—nervousness, uncertainty, or even relief. We’ll take it one step at a time. Our first focus will be on building a trusting relationship, where I get to know about you and the challenges you’re facing.
As we work together, I’ll support and guide you in exploring different areas of your life, always moving at a pace that feels comfortable, especially when discussing difficult topics. You can expect honesty, compassion and a non-judgemental space. If strong emotions arise, we’ll face them together and I’ll help you navigate them safely, creating a supportive environment for growth, understanding & healing.
Get in touch
If you have any queries or questions about how counselling works, or to arrange a free 15 minute introductory call, please contact me in whichever way feels easiest and most comfortable for you. You can do this by email, telephone or send a message using the contact form below. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and to see if I am the right therapist for you. There’s no pressure—just a kind, supportive space to begin. Together, we’ll take it one step at a time.
All enquires are usually answered within 24 hours and all contact is strictly confidential and uses secure phone and email services.