Coastal Counselling Whitstable
COUNSELLING & THERAPY IN WHITSTABLE, KENT & ONLINE
The Counselling Process
Please get in touch, I look forward to hearing from you. You can contact me by phone or via the online booking form to arrange a free 15 minute introductory telephone call. This is an opportunity for you to explain what is bringing you to counselling, ask any questions & see whether you feel I am the right counsellor for you.
If you feel we would be a good fit, then we will arrange a day and time for your first session.
Our first session will be 60 minutes long and includes a thorough assessment. This session is all about getting to know each other. I’ll explain about the counselling process, including confidentiality, boundaries and what you can expect.
You’ll have the space to share what’s bringing you to counselling and what you hope to achieve. I’ll ask questions about your life, relationships and experiences and together we’ll begin to understand your situation and identify areas we might focus on.
This session is also your chance to ask any questions you have and get a sense of whether counselling feels right for you and whether I am the right counsellor for you. There’s absolutely no pressure to continue if you feel we are not a good fit.
Following an initial assessment session, counselling sessions going forward are 50 minutes long and are your space to explore the difficulties you are facing and we'll work together to understand your thoughts, feelings and experiences. This process can lead to a deeper understanding and acceptance of yourself, easing pressures and empowering you to make positive change.
I value and respect every individual, recognising that everyone's experiences, values and needs are unique. There's no one-size-fits-all approach – it's about your journey, at your pace.
You'll have the opportunity to:
- Talk through challenges and concerns
- Explore new perspectives and insights
- Develop coping strategies and techniques
- Work towards your personal goals
There's no right or wrong way to use our time together – just a supportive and confidential environment to help you grow and thrive.
Please get in touch if you have any questions or would like to book a first session.