Coastal Counselling Whitstable
Liz Norris Dip Couns MBACP
Therapeutic Integrative Counsellor
COUNSELLING IN WHITSTABLE, KENT AND ONLINE
The Counselling Process
Please get in touch, I look forward to hearing from you. You can contact me by phone or via the online booking form to arrange a free 30-minute initial consultation which can either take place online, telephone call or in person. This is an opportunity for you to explain what you hope to achieve from counselling, ask any questions, and see whether you feel I am the right counsellor for you.
Our first session is all about getting to know each other and seeing if we’re a good fit. It’s a little different from other counselling sessions, as it’s an introductory assessment. This 60-minute session is slightly longer than a standard counselling session, allowing us more time to discuss how we might work together. I’ll also explain more about the counselling process, including confidentiality, boundaries, and what you can expect.
You’ll have the space to share what’s bringing you to counselling and what you hope to achieve. I’ll ask questions about your life, relationships, and experiences, and together we’ll begin to understand your situation and identify areas we might focus on.
This session is also your chance to ask any questions you have and get a sense of whether counselling feels right for you and whether I am the right counsellor for you. There’s absolutely no pressure to continue if you feel we are not a good fit.
As your counsellor, I'll strive to understand and empathise with your feelings and experiences, helping you explore the difficulties you're facing. This process can lead to a deeper understanding and acceptance of yourself, easing pressures and empowering you to make positive changes.
I value and respect each individual, recognising that everyone's experiences, values, and needs are unique. There's no one-size-fits-all approach – it's about your journey, at your pace. You're the expert on your life, and I'm here to support you in a safe, non-judgmental space.
Our sessions are your space to explore whatever's on your mind, without judgment or expectation. We'll work together to understand your thoughts, feelings, and experiences, and identify patterns that may be holding you back. You'll have the opportunity to:
- Talk through challenges and concerns
- Explore new perspectives and insights
- Develop coping strategies and techniques
- Work towards your personal goals
There's no right or wrong way to use our time together – just a supportive and confidential environment to help you grow and thrive.
Please get in touch if you have any questions or would like to book a session.